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Looking after your gynae health

Our top tips to help you look after your gynae health. From tracking your periods, how to self-check and tips for health appointments.

An illustration of the gynae system inside: this includes the ovaries, two round and small organs, then connected to the fallopian tubes, two tubes which connect the ovaries to the uterus, an upside triangle structure in the centre of the gynae system, with a cervix at it's neck, leading to the vagina (a muscular canal inside the body that leads to the outside) where the vulva is then an illustration of the vulva: with the anatomy labelled, including: anus, vaginal opening, perineum, inner and outer labia, urethral opening, clitoral hood, glans clitoris and mons pubis

The first step to being able to spot any cancer symptoms is to know your body and what is normal for you. You may or may not have been taught about the gynaecological organs (female reproductive system) at home or at school, but it is never too late to learn about our bodies, and how we can look after our health.

Find out more information on how you can look after your gynae health:

an illustration of the gynae organs
Tips for looking after your gynae health

Get to know the key things that you should (or SHOULDN’T) be doing to help look after your gynae health.

 Self-check reminder
Monthly self-check reminders

Sign up to receive monthly reminders to check your vulva and top tips for how to self-check.

 a photo of the GP Dr Aziza Sesay holding a cushion in the shape of a vulva
How to self-check your vulva

Everyone’s vulva is unique. Which is why it’s crucial to know what’s normal for you, so its easier to spot any changes or cancer symptoms.
Tips for tracking your bleeding

Tips on how to track your periods and bleeding to spot any abnormal symptoms that need checking by a doctor.

 an illustration of a woman in a GP appointment
Tips for your gynae health appointment

Our top tips – developed with medical experts and patients – are here to help you help your doctor get the diagnosis and treatment you need as quickly as possible.

Speak to an Ask Eve Nurse

If you would like any further information, our Ask Eve nurse service is here to help. You can get in touch for free and confidential information on nurse@eveappeal.org.uk or 0808 802 0019.

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